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Good compilation; easy to follow
I hope to use soon. Easy instructions. Drawings of normal people. If I can’t/don’t use this then I have no excuses.
This is a great book but many at the VAMC HOSPITALS refuse to review it
Love this book. I especially like that it is spiral bound and easy to understand and perform.
This is just what I wanted!I I tried to find a site on the internet for core exercises for senior.There are many sites but watching and taking notes wasn’t beneficial to me,I needed something in my hand to refer to. Easy instructions for exercises and the delightful illustrations are a plus! Also love the lay flat ring binding.😊