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Continue Shopping5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
This spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of 5-Minute Core Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of 5-Minute Core Exercises for Seniors is the way to go.
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Good compilation; easy to follow
I hope to use soon. Easy instructions. Drawings of normal people. If I can’t/don’t use this then I have no excuses.
This is a great book but many at the VAMC HOSPITALS refuse to review it
Love this book. I especially like that it is spiral bound and easy to understand and perform.
This is just what I wanted!I I tried to find a site on the internet for core exercises for senior.There are many sites but watching and taking notes wasn’t beneficial to me,I needed something in my hand to refer to. Easy instructions for exercises and the delightful illustrations are a plus! Also love the lay flat ring binding.😊
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