5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Spiral Bound)
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This spiral book would be the perfect gift for those over 40 in your life. When searching for the best senior exercise book, 5-Minute Core Exercises for Seniors is a great choice. The spiral bound version of 5-Minute Core Exercises for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for exercise books then the spiral bound version of 5-Minute Core Exercises for Seniors is the way to go.
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
- Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.
- Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.
- Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Product details
- Publisher : Rockridge Press (May 4, 2021)
- Language : English
- Paperback : 158 pages
- ISBN-10 : 1648766560
- ISBN-13 : 978-1648766565
- Item Weight : 13.4 ounces
- Dimensions : 7.5 x 0.43 x 9.25 inches
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I was very happy with the content and instructions for the exercises. I would recommend this book. The lay flat feature is very helpful!
I purchased Core Exercises for Seniors and I am so happy. I am doing the seated exercises to start and the book lies open and flat when I am doing them. No trying to prop open the book. And the exercises are great. I just got diagnosed with a condition that necessitates me to get in shape and lose weight. I am confident that this book and it's convenient "lay flat" will help me to do just that!
Now I have no excuse not to exercise!! This book offers simple easy to follow routines that you can do in 5 minutes to increase your core strength. I recommend it to anyone who is older and looking to improve their health.
Very fine product, albeit a bit pricey; I like the spiral-bound approach.
Michael Glass
Good compilation; easy to follow
