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This was given as a gift for Christmas to my dad. He was very interested in an actual meal plan, over eating the same stuff recommended by his Dr. This gives him such a bigger selection. Thank you
I have already started to implement the program. I hav been using the recipes they are tasty and easy to prepare. The information was great and very useful. I needed something to help me get started on my lifestyle change and this was it. It is a quick read . I was overwhelmed with information from other books and websites. This one was right up my alley.