Intuitive Eating: A Revolutionary Anti-Diet Approach (Spiral Bound)
When searching for the best anti-dieting book, Intuitive Eating is a great choice. The spiral bound version of Intuitive Eating is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for anti-dieting books then the spiral bound version of Intuitive Eating is the way to go.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers easy-to-follow suggestions that can lead to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.
Publisher : St. Martin's Essentials; 4th edition (June 23, 2020) Language : English Paperback : 400 pages ISBN-10 : 1250255198 ISBN-13 : 978-1250255198 Item Weight : 1.05 pounds Dimensions : 6.15 x 1.07 x 9.09 inches