Besides the recipes, there is good reading in the cook book about people in other parts of the world.
This is a very impressive collection of interesting recipes. I highly recommend it.
I expected but did not get a high quality binder and heavier coated pages.
Great book. Nice format being spiral bound. Great stories, recipes and commentary on the Blue Zones way of eating. Would strongly recommend this book for anyone interested in changing their diet to a more healthful and flavorful way of eating and a healthier body.....
The book is great and with Lay It Flat it’s such a better quality book.