Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
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This spiral book would be the perfect gift for the yoga enthusiasts in your life. When searching for the best yoga book, Chair Yoga is a great choice. The spiral bound version of Chair Yoga is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Chair Yoga is the way to go.
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
- An intro to chair yoga―Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
- 4 complete sequences―Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
- Customizable routines―Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
- A progressive approach―Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Product Details
Publisher : Rockridge Press (June 1, 2021)
Language : English
Paperback : 146 pages
ISBN-10 : 1648766862
ISBN-13 : 978-1648766862
Item Weight : 12.5 ounces
Dimensions : 7.5 x 0.5 x 9 inches
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Good reference book. So many poses to choose from with explanations
My dad practiced yoga for years but now in his later years his mobility is greatly limited. I wanted to find a way for him to practice yoga ‘at his speed’. This clearly illustrated chair yoga - ‘lay it flat’ book really aligns with where he is at this time.
A great yoga book for those not able to do traditional standing asanas
