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Continue ShoppingChair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm (Spiral Bound)
This spiral book would be the perfect gift for the yoga enthusiasts in your life. When searching for the best yoga book, Chair Yoga is a great choice. The spiral bound version of Chair Yoga is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for yoga books then the spiral bound version of Chair Yoga is the way to go.
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
Publisher : Rockridge Press (June 1, 2021)
Language : English
Paperback : 146 pages
ISBN-10 : 1648766862
ISBN-13 : 978-1648766862
Item Weight : 12.5 ounces
Dimensions : 7.5 x 0.5 x 9 inches
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