Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral Bound)
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An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Product Details
Publisher: TarcherPerigee (September 13, 2022)
Language: English
Spiral Bound: 160 pages
ISBN-10: 0593538382
ISBN-13: 978-0593538388
Item Weight: 12.8 ounces
Dimensions: 5.2 x 0.8 x 7.9 inches
Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.
Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.
This journal is great, it has things that will get your mind moving and off of things that are bothering you. A ton of coloring opportunities and the paper quality makes it great for any type of coloring materials. 1000/10 recommend! :)
Love this book/journal. It’s given me relief on hard days and is fun and interesting. I am a little upset that it’s available on Amazon for just $9.99.
Smaller than anticipated.
