The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (Spiral Bound)
When searching for the best lectin-free cookbook, The Plant Paradox Cookbook is a great choice. The spiral bound version of The Plant Paradox Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for lectin-free cookbooks then the spiral bound version of The Plant Paradox Cookbook is the way to go.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
Publisher : Harper Wave (April 10, 2018) Language : English Paperback : 288 pages ISBN-10 : 0062843370 ISBN-13 : 978-0062843371 Item Weight : 2.2 pounds Dimensions : 7.38 x 0.9 x 9.12 inches