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This workbook allows for healing in many ways. The thoughtful & logical layout of the exercises makes sense as you follow a path to recreating yourself into the real you. I keep it on my desk & every morning refer back to the past exercises to refresh. This has been such a nice, calm way to approach resolution. No distractions as the workbook layout actually encouraged me to do this. It allows time to think & to be in the moment w/o pages flopping everywhere.
Guided CBT. Great workbook. Definitely better as a spiral bound book.
It’s very easy to do exercises in the book comfortably! The coil binding is thick and loose so the pages turn easily and it’s unlikely to rip the pages. Wish it was a hard cover though. Otherwise, great!