Anxiety Relief Workbook for Kids: 40 Mindfulness, CBT, and ACT Activities to Find Peace from Anxiety and Worry (Spiral Bound)
This spiral book would be the perfect gift for the children in your life. When searching for the best anxiety relief workbook, Anxiety Relief Workbook for Kids is a great choice. The spiral bound version of Anxiety Relief Workbook for Kids is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for anxiety relief workbooks then the spiral bound version of Anxiety Relief Workbook for Kids is the way to go.
Being young doesn’t stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features:
A variety of exercises―Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.
Evidence-based approaches―All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.
Fun presentation―Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.
Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.
Publisher : Rockridge Press (July 6, 2021) Language : English Paperback : 128 pages ISBN-10 : 1648769322 ISBN-13 : 978-1648769320 Item Weight : 12.8 ounces Dimensions : 7.9 x 0.5 x 9.9 inches