The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Spiral Bound)

This spiral book would be the perfect gift for the Mediterranean food lovers in your life. When searching for the best cookbook, The Mediterranean Diet Cookbook for Beginners is a great choice. The spiral bound version of The Mediterranean Diet Cookbook for Beginners is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for Mediterranean cookbooks then the spiral bound version of The Mediterranean Diet Cookbook for Beginners is the way to go.

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? 

Here's what you'll find in this comprehensive guide:

  *  100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
  *  An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
  *  Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
  *  Guide to living an authentic Mediterranean lifestyle with tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing

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