The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Spiral Bound)

  • $29.99

Customer Reviews

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Kevin Long
The Complete Guide to Fasting

Extremely informative book and the ability to lay it flat is without a doubt one of my favorite options for reading a book. The science and data behind the research reinforces the many benefits of fasting. I was at stage 2 hypertension levels and my doctor wanted to simply prescribe pills to control it. That was not for me and through my searching I found that fasting was for me. I've lost 34 pounds and now at normal levels. I feel great, look great and will never stop my intermittent fasting. What we've been taught and told over the past 50 years regarding diet should be suspect if those diets have not worked for you.

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Sharon Campbell
Great book and great customer service

Looks like a fairly new company but they provided exception customer service and the ability to lay it flat was definitely a plus.