Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (Spiral Bound)
This spiral book would be the perfect gift for the psychotherapists, doctors, bodyworkers, and caregivers in your life. When searching for the best self-help exercise book, Accessing the Healing Power of the Vagus Nerve is a great choice. The spiral bound version of Accessing the Healing Power of the Vagus Nerve is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help exercise books then the spiral bound version of Accessing the Healing Power of the Vagus Nerve is the way to go.
A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems.
Publisher : ReadHowYouWant (June 5, 2020) Language : English Paperback : 424 pages ISBN-10 : 0369307275 ISBN-13 : 978-0369307279 Item Weight : 2.11 pounds Dimensions : 7.75 x 0.96 x 10 inches