Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)
- Lifetime warranty
- Free shipping on orders $59.99+ USD
- In stock, ready to ship
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go.
Product Details
Publisher : Skyhorse; Illustrated edition (April 7, 2020)
Language : English
Spiral Bound : 164 pages
ISBN-10 : 1510750630
ISBN-13 : 978-1510750630
Item Weight : 1.14 pounds
Dimensions : 7 x 0.5 x 9 inches
Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.
Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.
Great book. Excerises that are safe for seniors!
Love the fact this book lays flat. That helps hold my place so neatly while I do my poises.
I've just started but already feel so much better and my movements are so much more limber.
Like that if lays flat
I am glad I have this book. I can graduate work on getting so exercise and build up my strength and stamina.
Would like to return 2 books. Not what I need. Bought one and while trying to figure out how to return it, I accidentally ordered another one. I am 87 years old and have a hard Time doing these things on the internet. Please advise me on the process. Thank you!!
