The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Spiral Bound)
When searching for the best pregnancy diet book, The Whole 9 Months is a great choice. The spiral bound version of The Whole 9 Months is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for pregnancy diet books then the spiral bound version of The Whole 9 Months is the way to go.
WHAT TO EAT―AND WHAT NOT TO―WHEN YOU’RE EATING FOR TWO OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with: - A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needs - A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body - A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options - Advice and tips for nausea, cravings, and other common pregnancy symptoms A HAPPY, HEALTHY BABY STARTS WITH A HAPPY, HEALTHY MOM AND THE SMART NUTRITIONAL ADVICE FOUND IN THIS PREGNANCY COOKBOOK.
Publisher : Sonoma Press; Illustrated edition (September 20, 2016) Language : English Paperback : 222 pages ISBN-10 : 1943451486 ISBN-13 : 978-1943451487 Item Weight : 1.14 pounds Dimensions : 8 x 0.6 x 8 inches