The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Spiral Bound)

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Spiral Bound)

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This spiral book would be the perfect gift for those looking to lose weight in your life. When searching for the best keto book, The 30-Day Ketogenic Cleanse is a great choice. The spiral bound version of The 30-Day Ketogenic Cleanse is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for keto books then the spiral bound version of The 30-Day Ketogenic Cleanse is the way to go.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
This book includes:
  • A detailed explanation of how sugar causes inflammation and leads to disease
  • 30-day meal plans to kick-start ketosis, with corresponding shopping lists
  • 30-day Whole30-compliant meal plans, with corresponding shopping lists
  • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
  • Easily accessible lists of approved keto foods and foods that hold people back from ketosis
  • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
  • Guidance for maintaining ketosis after a successful 30-day cleanse
  • Recommendations for supplements to help heal from poor eating habits
  • A bonus slow cooker chapter to help make life easier!

Product details

  • Publisher :  Victory Belt Publishing; 1st edition (December 27, 2016)
  • Language :  English
  • Paperback :  432 pages
  • ISBN-10 :  1628601167
  • ISBN-13 :  978-1628601169
  • Item Weight :  3 pounds
  • Dimensions :  8.05 x 1.03 x 9.98 inches

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Excellent use of your book binding technology.

Tamar Adler’s story about how to make “Everlasting Meals” from leftovers to save money as we as this Planet—works very well when “lay it flat” binding is added. This was a gift to my “Climate Justice” spouse leading the charge here for that justice in her cooking style also.

A Theodore Kachel
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I'd save this book first, if there was a fire!

A health coach I know said the Love Real Food book is her one recipe book she'd rescue from a house fire. That's a good endorsement, given her extensive library, so I put it on hold through my library. She was right...it is a fantastic cookbook if you want to eat healthy and enjoy the food. This vegetarian cookbook (I am going for 2/3 vegetarian) has me looking forward to each new entre I try, instead of thinking about what other foods I am missing out on.
I decided I needed my own copy of Love Real Food, and when I googled it and Lay It Flat popped up, I loved the spiral bound option they offered. I have been cooking up a storm ever since. The healthier I eat, the more my sugar cravings diminish...something I never thought would happen for me! Dig in, this book is worth it, especially in the Lay It Flat bound version.

Jill M. Wisconsin
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A great book to have!
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The book stays open and lays flat.

TJ
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I was very happy with the content and instructions for the exercises. I would recommend this book. The lay flat feature is very helpful!

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Real happy with my new cookbook that Lays Flat, worth the upgrade!

Joan Wright
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Very good content!
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Simply Perfect

As a home baker, I love using Lay it Flat. Most books do not lay flat easily. With Lay it Flat, I'm able to keep my baking book open to the correct page without anything placed on top of it to keep it flat. As a baker - this is so important. I don't think I'll ever buy another baking book without the spiral binding.

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Been waiting on this

I have the two volumn Beatles songbook, and the simple chord book for guitar, but both are falling apart from use...and difficult to keep open. This spiral notebook style songbook is what I have needed for years. Plan on getting one for my Beatles loving son-in-law.

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