The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Spiral Bound)
This spiral book would be the perfect gift for those looking to lose weight in your life. When searching for the best keto book, The 30-Day Ketogenic Cleanse is a great choice. The spiral bound version of The 30-Day Ketogenic Cleanse is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for keto books then the spiral bound version of The 30-Day Ketogenic Cleanse is the way to go.
The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
This book includes:
A detailed explanation of how sugar causes inflammation and leads to disease
30-day meal plans to kick-start ketosis, with corresponding shopping lists
30-day Whole30-compliant meal plans, with corresponding shopping lists
A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
Easily accessible lists of approved keto foods and foods that hold people back from ketosis
Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
Guidance for maintaining ketosis after a successful 30-day cleanse
Recommendations for supplements to help heal from poor eating habits
A bonus slow cooker chapter to help make life easier!
Publisher : Victory Belt Publishing; 1st edition (December 27, 2016)