MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes (Spiral Bound)
This spiral book would be the perfect gift for the women in your life. When searching for the best menopause cookbook, MenuPause is a great choice. The spiral bound version of MenuPause is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for menopause cookbooks then the spiral bound version of MenuPause is the way to go.
A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain.
Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients.
Publisher : Rodale Books (April 12, 2022) Language : English Paperback : 304 pages ISBN-10 : 0593234499 ISBN-13 : 978-0593234495 Item Weight : 2.41 pounds Dimensions : 7.73 x 1.09 x 9.43 inches