The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut (Spiral Bound)
When searching for the best gut health book, The 4-Week Gut Health Plan is a great choice. The spiral bound version of The 4-Week Gut Health Plan is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for gut health books then the spiral bound version of The 4-Week Gut Health Plan is the way to go.
Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.
Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.
Publisher : Rockridge Press (July 30, 2019) Language : English Paperback : 192 pages ISBN-10 : 1641525916 ISBN-13 : 978-1641525916 Item Weight : 1.05 pounds Dimensions : 7.5 x 0.55 x 9.25 inches