The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes (Spiral Bound)
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When searching for the best healthy cookbook, The Heart Healthy Cookbook for Two is a great choice. The spiral bound version of The Heart Healthy Cookbook for Two is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The Heart Healthy Cookbook for Two is the way to go.
When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.
Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.
The Heart Healthy Cookbook for Two includes:
- Perfect-for-two Portions―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
- 125 Delicious, Nutrient-rich Recipes―Enjoy good food that’s good for your heart, too.
- A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.
Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Product details
- Publisher : Rockridge Press (April 4, 2017)
- Language : English
- Paperback : 218 pages
- ISBN-10 : 1939754119
- ISBN-13 : 978-1939754110
- Item Weight : 1.15 pounds
- Dimensions : 7.5 x 0.8 x 9.2 inches
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Great cookbook. Easy to follow.
Just started, used it for a couple of meals with good results.
