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Self-help books are written with the intention to help the reader figure out their personal issues and helping that person cope and get through those bumps in the road. Mental health is as important as physical health and these books are a great way of improving your mental health.

81 products found in Self-Help

Cluttered Mess to Organized Success Workbook: Declutter and Organize your Home and Life with over 100 Worksheets (Spiral Bound)
  • $29.99

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Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship (Spiral Bound)
  • $28.98
  • $25.99
Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias (Spiral Bound)
  • $29.99
A Year of Zen: A 52-Week Guided Journal (Spiral Bound)
  • $32.49
Alchemy of Herbs (Spiral Bound)
  • $38.99
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls (Celebrate Your Body, 1) (Spiral Bound)
  • $19.49
The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There (Spiral Bound)
  • $31.19
Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Spiral Bound)
  • $25.99
The First-Time Mom's Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts (Spiral Bound)
  • $20.79
The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization (Spiral Bound)
  • $25.99
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss (Spiral Bound)
  • $29.89
Teaching Yoga: Essential Foundations and Techniques (Spiral-Bound)
  • $32.99
The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Spiral Bound)
  • $25.99
The Couple's Activity Book: 70 Interactive Games to Strengthen Your Relationship (Spiral Bound)
  • $20.79
The Come As You Are Workbook: a practical guide to the science of sex (Spiral Bound)
  • $25.99
Positive Behavior Activities for Kids: 50 Fun and Engaging Exercises to Help Kids Make Good Choices at Home, at School, and Beyond
  • $29.89
Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life (Spiral Bound)
  • $32.49
The Well-Spoken Thesaurus: The Most Powerful Ways to Say Everyday Words and Phrases (Spiral Bound)
  • $23.39

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American Sign Language for Kids: 101 Easy Signs for Nonverbal Communication (Spiral Bound)
  • $24.98
  • $21.99
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Spiral Bound)
  • $20.79
The Knot Book of Wedding Lists (Spiral Bound)
  • $22.99
100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation (Spiral Bound)
  • $35.99
Healing Through Words (Spiral Bound)
  • $32.49
Designing the Mind: The Principles of Psychitecture (Spiral Bound)
  • $32.49