Front cover of Essential Art Therapy Exercises
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD (Spiral Bound)

Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD (Spiral Bound)

Get 10% OFF Site-Wide With Code: SPRINGSALE

Regular price$29.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. 

Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.
  • Helpful supply lists and tips―Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

This spiral bound book would be the perfect gift for those struggling with anxiety or depression in your life. When searching for the best therapy exercise book, Essential Art Therapy Exercises is a great choice. The spiral bound version of Essential Art Therapy Exercises is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books for those with anxiety or depression, then the spiral bound version of Essential Art Therapy Exercises is the only way to go.

Product Details

  • Publisher :  Rockridge Press (March 31, 2020)
  • Language :  English
  • Spiral Bound :  162 pages
  • ISBN-10 :  1646111621
  • ISBN-13 :  978-1646111626
  • Item Weight :  12.8 ounces
  • Dimensions :  7.5 x 0.5 x 9.2 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 3 reviews
67%
(2)
0%
(0)
33%
(1)
0%
(0)
0%
(0)
L
Lynn

Not what I thought

A
Andreit Sherfield
Great Book

Very good insights

C
Cynthia

Loved playing around with colors

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.