Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Spiral Bound)
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After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
- Tips and perspectives on healthy aging
Product details
- Publisher : Knopf (April 4, 2023)
- Language : English
- Hardcover : 336 pages
- ISBN-10 : 0593534808
- ISBN-13 : 978-0593534809
- Item Weight : 1.34 pounds
- Dimensions : 6.16 x 1.18 x 8.6 inches
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